Nutritional Information on Cheese, muenster, low fat
Serving Sizes:100 grams
1 cup, shredded (113 grams)
1 cubic inch (18 grams)
1 slice (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cubic inch (18 grams)
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| Amount Per Serving | |||||||||||
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Calories: 49
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 108mg | 4% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 106.74 IU | 2% |
| Retinol | 31.32 mcg | |
| Retional Activity Equivalent | 31.5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1.44 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.027 mg | 0% |
| Vitamin K | 0.27 mcg | 0% |
| Thiamin | 0.0018 mg | 0% |
| Riboflavin | 0.0648 mg | 3% |
| Niacin | 0.018 mg | 0% |
| Vitamin B6 | 0.0108 mg | 0% |
| Vitamin B12 | 0.2646 mcg | 4% |
| Folate | 2.16 mcg | 0% |
| Food Folate | 2.16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.16 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 95.22 mg | 9% |
| Iron | 0.0738 mg | 0% |
| Magnesium | 4.86 mg | 1% |
| Phosphorus | 84.24 mg | 8% |
| Potassium | 24.12 mg | 1% |
| Sodium | 108 mg | 4% |
| Zinc | 0.5058 mg | 3% |
| Copper | 0.00558 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 2.61 mcg | 3% |
Fats | %DV | |
| Total Fat | 3.168 mg | 4% |
| Saturated Fat | 1.971 mg | 9% |
| Monounsaturated Fat | 0.9162 mg | ~ |
| Polyunsaturated Fat | 0.117 mg | ~ |
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