Nutritional Information on Cheese, muenster, low fat
Serving Sizes:100 grams
1 cup, shredded (113 grams)
1 cubic inch (18 grams)
1 slice (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 274
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 11g | 54% | ||||||||||
| Cholesterol 63mg | 21% | ||||||||||
| Sodium 600mg | 25% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 593 IU | 11% |
| Retinol | 174 mcg | |
| Retional Activity Equivalent | 175 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 0% |
| Vitamin K | 1.5 mcg | 2% |
| Thiamin | 0.01 mg | 0% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 1.47 mcg | 24% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 529 mg | 52% |
| Iron | 0.41 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 468 mg | 46% |
| Potassium | 134 mg | 5% |
| Sodium | 600 mg | 25% |
| Zinc | 2.81 mg | 18% |
| Copper | 0.031 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 14.5 mcg | 20% |
Fats | %DV | |
| Total Fat | 17.6 mg | 27% |
| Saturated Fat | 10.95 mg | 54% |
| Monounsaturated Fat | 5.09 mg | ~ |
| Polyunsaturated Fat | 0.65 mg | ~ |
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