Nutritional Information on Cheese, mozzarella, nonfat
Serving Sizes:100 grams
1 cup, shredded (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 149
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 18mg | 6% | ||||||||||
| Sodium 743mg | 30% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 32g | 63% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 481 IU | 9% |
| Retinol | 124 mcg | |
| Retional Activity Equivalent | 127 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 41 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 1.6 mcg | 2% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.3 mg | 17% |
| Niacin | 0.12 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0.92 mcg | 15% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 961 mg | 96% |
| Iron | 0.31 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 656 mg | 65% |
| Potassium | 106 mg | 4% |
| Sodium | 743 mg | 30% |
| Zinc | 3.92 mg | 26% |
| Copper | 0.034 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 18.9 mcg | 26% |
Fats | %DV | |
| Total Fat | 0 mg | 0% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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