Nutrition >
Dairy and Egg Products > Cheese, mozzarella, part skim milk
Nutritional Information on Cheese, mozzarella, part skim milk
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 71
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% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 3g
|
14%
|
|
Cholesterol 18mg
|
5%
|
|
Sodium 173mg
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7%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 7g
|
13%
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|
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Vitamin A
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2%
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Vitamin C
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0%
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Iron
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0%
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Calcium
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21%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
134.68 IU |
2% |
| Retinol |
34.72 mcg |
|
| Retional Activity Equivalent |
35.56 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
11.48 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0392 mg |
0% |
| Vitamin K |
0.448 mcg |
0% |
| Thiamin |
0.00504 mg |
0% |
| Riboflavin |
0.08484 mg |
4% |
| Niacin |
0.0294 mg |
0% |
| Vitamin B6 |
0.0196 mg |
0% |
| Vitamin B12 |
0.2296 mcg |
3% |
| Folate |
2.52 mcg |
0% |
| Food Folate |
2.52 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2.52 mcg |
~ |
| Pantothenic Acid |
0.02212 mcg |
0% |
|
Minerals | %DV |
| Calcium |
218.96 mg |
21% |
| Iron |
0.0616 mg |
0% |
| Magnesium |
6.44 mg |
1% |
| Phosphorus |
129.64 mg |
12% |
| Potassium |
23.52 mg |
0% |
| Sodium |
173.32 mg |
7% |
| Zinc |
0.7728 mg |
5% |
| Copper |
0.007 mg |
0% |
| Manganese |
0.0028 mg |
0% |
| Selenium |
4.032 mcg |
5% |
|
Fats | %DV |
| Total Fat |
4.4576 mg |
6% |
| Saturated Fat |
2.83192 mg |
14% |
| Monounsaturated Fat |
1.2628 mg |
~ |
| Polyunsaturated Fat |
0.13216 mg |
~ |
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