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Dairy and Egg Products > Cheese, mozzarella, part skim milk
Nutritional Information on Cheese, mozzarella, part skim milk
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 254
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% Daily Value*
|
|
Total Fat 16g
|
24%
|
|
Saturated Fat 10g
|
50%
|
|
Cholesterol 64mg
|
21%
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|
Sodium 619mg
|
25%
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Total Carboydrates 3g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
|
~
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Protein 24g
|
48%
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|
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Vitamin A
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9%
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Vitamin C
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0%
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Iron
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1%
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Calcium
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78%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
481 IU |
9% |
| Retinol |
124 mcg |
|
| Retional Activity Equivalent |
127 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
41 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.14 mg |
0% |
| Vitamin K |
1.6 mcg |
2% |
| Thiamin |
0.018 mg |
1% |
| Riboflavin |
0.303 mg |
17% |
| Niacin |
0.105 mg |
0% |
| Vitamin B6 |
0.07 mg |
3% |
| Vitamin B12 |
0.82 mcg |
13% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.079 mcg |
0% |
|
Minerals | %DV |
| Calcium |
782 mg |
78% |
| Iron |
0.22 mg |
1% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
463 mg |
46% |
| Potassium |
84 mg |
3% |
| Sodium |
619 mg |
25% |
| Zinc |
2.76 mg |
18% |
| Copper |
0.025 mg |
1% |
| Manganese |
0.01 mg |
0% |
| Selenium |
14.4 mcg |
20% |
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Fats | %DV |
| Total Fat |
15.92 mg |
24% |
| Saturated Fat |
10.114 mg |
50% |
| Monounsaturated Fat |
4.51 mg |
~ |
| Polyunsaturated Fat |
0.472 mg |
~ |
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