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Nutrition > Dairy and Egg Products > Cheese, mozzarella, part skim milk, low moisture

Nutritional Information on Cheese, mozzarella, part skim milk, low moisture

Serving Sizes:

100 grams
1 cup, diced (132 grams)
1 cup, shredded (113 grams)
1 oz (28 grams)
1 cubic inch (18 grams)
1 slice (1 oz) (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 302

% Daily Value*

Total Fat 20g 30%
   Saturated Fat 13g 63%
Cholesterol 54mg 18%
Sodium 528mg 22%
Total Carboydrates 4g 1%
   Dietary Fiber 0g ~
   Sugars 1g ~
Protein 26g 51%

Vitamin A 10% Vitamin C 0%
Iron 1% Calcium 73%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 517 IU 10%
   Retinol 133 mcg
   Retional Activity Equivalent 137 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 44 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.37 mg 1%
Vitamin K 1.3 mcg 2%
Thiamin 0.101 mg 6%
Riboflavin 0.329 mg 19%
Niacin 0.119 mg 0%
Vitamin B6 0.079 mg 3%
Vitamin B12 2.31 mcg 38%
Folate 10 mcg 2%
   Food Folate 10 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 10 mcg ~
Pantothenic Acid 0.09 mcg 0%

Minerals

%DV
Calcium 731 mg 73%
Iron 0.25 mg 1%
Magnesium 26 mg 6%
Phosphorus 524 mg 52%
Potassium 95 mg 3%
Sodium 528 mg 22%
Zinc 3.13 mg 20%
Copper 0.027 mg 1%
Manganese 0.011 mg 0%
Selenium 16.3 mcg 23%

Fats

%DV
Total Fat 20.03 mg 30%
Saturated Fat 12.67 mg 63%
Monounsaturated Fat 5.73 mg ~
Polyunsaturated Fat 0.626 mg ~


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