Nutritional Information on Cheese, mozzarella, part skim milk, low moisture
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 cup, shredded (113 grams)
1 oz (28 grams)
1 cubic inch (18 grams)
1 slice (1 oz) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 302
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% Daily Value*
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| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 13g | 63% | ||||||||||
| Cholesterol 54mg | 18% | ||||||||||
| Sodium 528mg | 22% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 517 IU | 10% |
| Retinol | 133 mcg | |
| Retional Activity Equivalent | 137 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 44 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 1% |
| Vitamin K | 1.3 mcg | 2% |
| Thiamin | 0.101 mg | 6% |
| Riboflavin | 0.329 mg | 19% |
| Niacin | 0.119 mg | 0% |
| Vitamin B6 | 0.079 mg | 3% |
| Vitamin B12 | 2.31 mcg | 38% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.09 mcg | 0% |
Minerals | %DV | |
| Calcium | 731 mg | 73% |
| Iron | 0.25 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 524 mg | 52% |
| Potassium | 95 mg | 3% |
| Sodium | 528 mg | 22% |
| Zinc | 3.13 mg | 20% |
| Copper | 0.027 mg | 1% |
| Manganese | 0.011 mg | 0% |
| Selenium | 16.3 mcg | 23% |
Fats | %DV | |
| Total Fat | 20.03 mg | 30% |
| Saturated Fat | 12.67 mg | 63% |
| Monounsaturated Fat | 5.73 mg | ~ |
| Polyunsaturated Fat | 0.626 mg | ~ |
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