Nutritional Information on Cheese, provolone

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, diced (132 grams)

Amount Per Serving

Calories: 463

% Daily Value*

Total Fat 35g

54%

Saturated Fat 23g

112%

Cholesterol 91mg

30%

Sodium 1156mg

48%

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 1g

Protein 34g

67%

Vitamin A	23%		Vitamin C	0%
Iron	3%		Calcium	99%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1161.6 IU	23%
Retinol	303.6 mcg
Retional Activity Equivalent	311.52 mcg
Alpha Carotene	0 mcg
Beta Carotene	89.76 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3036 mg	1%
Vitamin K	2.904 mcg	4%
Thiamin	0.02508 mg	1%
Riboflavin	0.42372 mg	24%
Niacin	0.20592 mg	1%
Vitamin B6	0.09636 mg	4%
Vitamin B12	1.9272 mcg	32%
Folate	13.2 mcg	3%
Food Folate	13.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.2 mcg	~
Pantothenic Acid	0.62832 mcg	6%

Minerals		%DV
Calcium	997.92 mg	99%
Iron	0.6864 mg	3%
Magnesium	36.96 mg	9%
Phosphorus	654.72 mg	65%
Potassium	182.16 mg	7%
Sodium	1156.32 mg	48%
Zinc	4.2636 mg	28%
Copper	0.03432 mg	1%
Manganese	0.0132 mg	0%
Selenium	19.14 mcg	27%

Fats		%DV
Total Fat	35.1384 mg	54%
Saturated Fat	22.54296 mg	112%
Monounsaturated Fat	9.75876 mg	~
Polyunsaturated Fat	1.01508 mg	~