Nutritional Information on Cheese, provolone

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 98

% Daily Value*

Total Fat 7g

11%

Saturated Fat 5g

23%

Cholesterol 19mg

Sodium 245mg

10%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 7g

14%

Vitamin A	4%		Vitamin C	0%
Iron	0%		Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	246.4 IU	4%
Retinol	64.4 mcg
Retional Activity Equivalent	66.08 mcg
Alpha Carotene	0 mcg
Beta Carotene	19.04 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0644 mg	0%
Vitamin K	0.616 mcg	1%
Thiamin	0.00532 mg	0%
Riboflavin	0.08988 mg	5%
Niacin	0.04368 mg	0%
Vitamin B6	0.02044 mg	1%
Vitamin B12	0.4088 mcg	6%
Folate	2.8 mcg	0%
Food Folate	2.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.8 mcg	~
Pantothenic Acid	0.13328 mcg	1%

Minerals		%DV
Calcium	211.68 mg	21%
Iron	0.1456 mg	0%
Magnesium	7.84 mg	1%
Phosphorus	138.88 mg	13%
Potassium	38.64 mg	1%
Sodium	245.28 mg	10%
Zinc	0.9044 mg	6%
Copper	0.00728 mg	0%
Manganese	0.0028 mg	0%
Selenium	4.06 mcg	5%

Fats		%DV
Total Fat	7.4536 mg	11%
Saturated Fat	4.78184 mg	23%
Monounsaturated Fat	2.07004 mg	~
Polyunsaturated Fat	0.21532 mg	~