Nutritional Information on Cheese, provolone
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 oz (28 grams)
1 cubic inch (17 grams)
1 slice (1 oz) (28 grams)
1 package (6 oz) (170 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cubic inch (17 grams)
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| Amount Per Serving | |||||||||||
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Calories: 59
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% Daily Value*
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| Total Fat 5g | 6% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 12mg | 3% | ||||||||||
| Sodium 149mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 149.6 IU | 2% |
| Retinol | 39.1 mcg | |
| Retional Activity Equivalent | 40.12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 11.56 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0391 mg | 0% |
| Vitamin K | 0.374 mcg | 0% |
| Thiamin | 0.00323 mg | 0% |
| Riboflavin | 0.05457 mg | 3% |
| Niacin | 0.02652 mg | 0% |
| Vitamin B6 | 0.01241 mg | 0% |
| Vitamin B12 | 0.2482 mcg | 4% |
| Folate | 1.7 mcg | 0% |
| Food Folate | 1.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.7 mcg | ~ |
| Pantothenic Acid | 0.08092 mcg | 0% |
Minerals |
%DV | |
| Calcium | 128.52 mg | 12% |
| Iron | 0.0884 mg | 0% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 84.32 mg | 8% |
| Potassium | 23.46 mg | 0% |
| Sodium | 148.92 mg | 6% |
| Zinc | 0.5491 mg | 3% |
| Copper | 0.00442 mg | 0% |
| Manganese | 0.0017 mg | 0% |
| Selenium | 2.465 mcg | 3% |
Fats |
%DV | |
| Total Fat | 4.5254 mg | 6% |
| Saturated Fat | 2.90326 mg | 14% |
| Monounsaturated Fat | 1.25681 mg | ~ |
| Polyunsaturated Fat | 0.13073 mg | ~ |
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