Nutritional Information on Yogurt, fruit variety, nonfat

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 94

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 2mg

Sodium 58mg

Total Carboydrates 19g

Dietary Fiber 0g

Sugars 19g

Protein 4g

Vitamin A	0%		Vitamin C	1%
Iron	0%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	12 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	4 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	8 mcg
Vitamin C	0.7 mg	1%
Vitamin E	0.06 mg	0%
Vitamin K	1.1 mcg	1%
Thiamin	0.04 mg	2%
Riboflavin	0.18 mg	10%
Niacin	0.1 mg	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.47 mcg	7%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	152 mg	15%
Iron	0.07 mg	0%
Magnesium	15 mg	3%
Phosphorus	119 mg	11%
Potassium	194 mg	8%
Sodium	58 mg	2%
Zinc	0.74 mg	4%
Copper	0.011 mg	0%
Manganese	0.035 mg	1%
Selenium	6 mcg	8%

Fats		%DV
Total Fat	0.2 mg	0%
Saturated Fat	0.119 mg	0%
Monounsaturated Fat	0.05 mg	~
Polyunsaturated Fat	0.016 mg	~