Nutrition >
Dairy and Egg Products > Cheese, cottage, with vegetables
Nutritional Information on Cheese, cottage, with vegetables
Serving Sizes:
100 grams
1 cup (226 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 95
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 3g
|
13%
|
|
Cholesterol 14mg
|
4%
|
|
Sodium 403mg
|
16%
|
|
Total Carboydrates 3g
|
1%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 11g
|
21%
|
|
|
Vitamin A
|
7%
|
|
Vitamin C
|
6%
|
|
Iron
|
0%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
372 IU |
7% |
| Retinol |
41 mcg |
|
| Retional Activity Equivalent |
53 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
142 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
16 mcg |
|
| Vitamin C |
4 mg |
6% |
| Vitamin E |
0.05 mg |
0% |
| Vitamin K |
11 mcg |
18% |
| Thiamin |
0.01 mg |
0% |
| Riboflavin |
0.13 mg |
7% |
| Niacin |
0.1 mg |
0% |
| Vitamin B6 |
0.05 mg |
2% |
| Vitamin B12 |
0.49 mcg |
8% |
| Folate |
17 mcg |
4% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
56 mg |
5% |
| Iron |
0.1 mg |
0% |
| Magnesium |
4 mg |
1% |
| Phosphorus |
128 mg |
12% |
| Potassium |
86 mg |
3% |
| Sodium |
403 mg |
16% |
| Zinc |
0.29 mg |
1% |
| Copper |
0.028 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
4.5 mcg |
6% |
|
Fats | %DV |
| Total Fat |
4.2 mg |
6% |
| Saturated Fat |
2.646 mg |
13% |
| Monounsaturated Fat |
1.189 mg |
~ |
| Polyunsaturated Fat |
0.14 mg |
~ |
Previous Entry:
Ice cream novelties, sundae, prepackagedNext Entry:
Cheese, cream, low fat
