Nutritional Information on Cheese, cream, low fat
Serving Sizes:100 grams
1 cup (240 grams)
1 tbsp (15 grams)
1 tbsp, whipped (10 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 231
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 11g | 55% | ||||||||||
| Cholesterol 56mg | 18% | ||||||||||
| Sodium 296mg | 12% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 679 IU | 13% |
| Retinol | 181 mcg | |
| Retional Activity Equivalent | 185 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 45 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 0% |
| Vitamin K | 1.5 mcg | 2% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.28 mg | 16% |
| Niacin | 0.14 mg | 0% |
| Vitamin B6 | 0.07 mg | 3% |
| Vitamin B12 | 0.6 mcg | 10% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 112 mg | 11% |
| Iron | 1.68 mg | 9% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 146 mg | 14% |
| Potassium | 167 mg | 6% |
| Sodium | 296 mg | 12% |
| Zinc | 0.76 mg | 5% |
| Copper | 0.022 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 mcg | 5% |
Fats | %DV | |
| Total Fat | 17.6 mg | 27% |
| Saturated Fat | 11.089 mg | 55% |
| Monounsaturated Fat | 4.967 mg | ~ |
| Polyunsaturated Fat | 0.636 mg | ~ |
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