Nutritional Information on Cream, fluid, half and half
Serving Sizes:100 grams
1 cup (242 grams)
1 tbsp (15 grams)
1 fl oz (30 grams)
1 container, individual (.5 fl oz) (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fl oz (30 grams)
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| Amount Per Serving | |||||||||||
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Calories: 39
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 12mg | 0% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 106.2 IU | 2% |
| Retinol | 28.5 mcg | |
| Retional Activity Equivalent | 29.1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 6.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.27 mg | 0% |
| Vitamin E | 0.099 mg | 0% |
| Vitamin K | 0.39 mcg | 0% |
| Thiamin | 0.0105 mg | 0% |
| Riboflavin | 0.0447 mg | 2% |
| Niacin | 0.0234 mg | 0% |
| Vitamin B6 | 0.0117 mg | 0% |
| Vitamin B12 | 0.099 mcg | 1% |
| Folate | 0.9 mcg | 0% |
| Food Folate | 0.9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.9 mcg | ~ |
| Pantothenic Acid | 0.0867 mcg | 0% |
Minerals |
%DV | |
| Calcium | 31.5 mg | 3% |
| Iron | 0.021 mg | 0% |
| Magnesium | 3 mg | 0% |
| Phosphorus | 28.5 mg | 2% |
| Potassium | 39 mg | 1% |
| Sodium | 12.3 mg | 0% |
| Zinc | 0.153 mg | 1% |
| Copper | 0.003 mg | 0% |
| Manganese | 0.0003 mg | 0% |
| Selenium | 0.54 mcg | 0% |
Fats |
%DV | |
| Total Fat | 3.45 mg | 5% |
| Saturated Fat | 2.1474 mg | 10% |
| Monounsaturated Fat | 0.9963 mg | ~ |
| Polyunsaturated Fat | 0.1281 mg | ~ |
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