Nutrition >
Dairy and Egg Products > Cheese, cottage, lowfat, 1% milkfat, no sodium added
Nutritional Information on Cheese, cottage, lowfat, 1% milkfat, no sodium added
Serving Sizes:
100 grams
1 cup (226 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 72
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
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Saturated Fat 1g
|
3%
|
|
Cholesterol 4mg
|
1%
|
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Sodium 13mg
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0%
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Total Carboydrates 3g
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0%
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Dietary Fiber 0g
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~
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Sugars 3g
|
~
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Protein 12g
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24%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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0%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
40 IU |
0% |
| Retinol |
11 mcg |
|
| Retional Activity Equivalent |
11 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
3 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
0.1 mcg |
0% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.16 mg |
9% |
| Niacin |
0.13 mg |
0% |
| Vitamin B6 |
0.07 mg |
3% |
| Vitamin B12 |
0.63 mcg |
10% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
61 mg |
6% |
| Iron |
0.14 mg |
0% |
| Magnesium |
5 mg |
1% |
| Phosphorus |
134 mg |
13% |
| Potassium |
86 mg |
3% |
| Sodium |
13 mg |
0% |
| Zinc |
0.38 mg |
2% |
| Copper |
0.028 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
8.4 mcg |
12% |
|
Fats | %DV |
| Total Fat |
1 mg |
1% |
| Saturated Fat |
0.632 mg |
3% |
| Monounsaturated Fat |
0.284 mg |
~ |
| Polyunsaturated Fat |
0.031 mg |
~ |
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