Nutritional Information on Cheese, pasteurized process, swiss, low fat
Serving Sizes:100 grams
1 cup, diced (140 grams)
1 cup, shredded (113 grams)
1 cubic inch (18 grams)
1 slice (3/4 oz) (21 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 170
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 35mg | 11% | ||||||||||
| Sodium 1430mg | 59% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 152 IU | 3% |
| Retinol | 39 mcg | |
| Retional Activity Equivalent | 40 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 13 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.39 mg | 22% |
| Niacin | 0.08 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0.77 mcg | 12% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 684 mg | 68% |
| Iron | 0.43 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 827 mg | 82% |
| Potassium | 180 mg | 7% |
| Sodium | 1430 mg | 59% |
| Zinc | 3.32 mg | 22% |
| Copper | 0.033 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 17.4 mcg | 24% |
Fats | %DV | |
| Total Fat | 5.1 mg | 7% |
| Saturated Fat | 3.303 mg | 16% |
| Monounsaturated Fat | 1.351 mg | ~ |
| Polyunsaturated Fat | 0.18 mg | ~ |
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