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Dairy and Egg Products > Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nutritional Information on Cheese, cottage, lowfat, 1% milkfat, with vegetables
Serving Sizes:
100 grams
1 cup (226 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 67
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
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Saturated Fat 1g
|
3%
|
|
Cholesterol 3mg
|
1%
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Sodium 403mg
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16%
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Total Carboydrates 3g
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1%
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Dietary Fiber 0g
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~
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Sugars 3g
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~
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Protein 11g
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21%
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|
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Vitamin A
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1%
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Vitamin C
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6%
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Iron
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0%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
89 IU |
1% |
| Retinol |
10 mcg |
|
| Retional Activity Equivalent |
13 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
34 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
16 mcg |
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| Vitamin C |
4 mg |
6% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
2.6 mcg |
4% |
| Thiamin |
0.01 mg |
0% |
| Riboflavin |
0.13 mg |
7% |
| Niacin |
0.1 mg |
0% |
| Vitamin B6 |
0.05 mg |
2% |
| Vitamin B12 |
0.49 mcg |
8% |
| Folate |
10 mcg |
2% |
| Food Folate |
10 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
10 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
56 mg |
5% |
| Iron |
0.1 mg |
0% |
| Magnesium |
4 mg |
1% |
| Phosphorus |
128 mg |
12% |
| Potassium |
86 mg |
3% |
| Sodium |
403 mg |
16% |
| Zinc |
0.29 mg |
1% |
| Copper |
0.028 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
4.5 mcg |
6% |
|
Fats | %DV |
| Total Fat |
1 mg |
1% |
| Saturated Fat |
0.619 mg |
3% |
| Monounsaturated Fat |
0.282 mg |
~ |
| Polyunsaturated Fat |
0.039 mg |
~ |
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Cheese, pasteurized process, cheddar or american, low sodium
