Nutritional Information on Cheese, swiss, low fat
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 cup, shredded (108 grams)
1 cubic inch (15 grams)
1 slice (1 oz) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 179
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 35mg | 11% | ||||||||||
| Sodium 260mg | 10% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 152 IU | 3% |
| Retinol | 39 mcg | |
| Retional Activity Equivalent | 40 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 13 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 0.09 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 1.68 mcg | 27% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 961 mg | 96% |
| Iron | 0.17 mg | 0% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 60% |
| Potassium | 111 mg | 4% |
| Sodium | 260 mg | 10% |
| Zinc | 3.9 mg | 26% |
| Copper | 0.027 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 12.7 mcg | 18% |
Fats | %DV | |
| Total Fat | 5.1 mg | 7% |
| Saturated Fat | 3.304 mg | 16% |
| Monounsaturated Fat | 1.351 mg | ~ |
| Polyunsaturated Fat | 0.18 mg | ~ |
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