Nutritional Information on Eggnog
Serving Sizes:100 grams
1 cup (254 grams)
1 fl oz (31 grams)
1 quart (1016 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 135
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 4g | 22% | ||||||||||
| Cholesterol 59mg | 19% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 160 IU | 3% |
| Retinol | 45 mcg | |
| Retional Activity Equivalent | 45 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 6 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 54 mcg | |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 0.034 mg | 2% |
| Riboflavin | 0.19 mg | 11% |
| Niacin | 0.105 mg | 0% |
| Vitamin B6 | 0.05 mg | 2% |
| Vitamin B12 | 0.45 mcg | 7% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.417 mcg | 4% |
Minerals | %DV | |
| Calcium | 130 mg | 13% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 109 mg | 10% |
| Potassium | 165 mg | 6% |
| Sodium | 54 mg | 2% |
| Zinc | 0.46 mg | 3% |
| Copper | 0.013 mg | 0% |
| Manganese | 0.005 mg | 0% |
| Selenium | 4.2 mcg | 6% |
Fats | %DV | |
| Total Fat | 7.48 mg | 11% |
| Saturated Fat | 4.443 mg | 22% |
| Monounsaturated Fat | 2.233 mg | ~ |
| Polyunsaturated Fat | 0.339 mg | ~ |
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