Nutritional Information on Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Serving Sizes:100 grams
1 cup (246 grams)
1 quart (984 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 41
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 2mg | 0% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 203 IU | 4% |
| Retinol | 61 mcg | |
| Retional Activity Equivalent | 61 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.045 mg | 3% |
| Riboflavin | 0.194 mg | 11% |
| Niacin | 0.101 mg | 0% |
| Vitamin B6 | 0.05 mg | 2% |
| Vitamin B12 | 0.43 mcg | 7% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.376 mcg | 3% |
Minerals | %DV | |
| Calcium | 143 mg | 14% |
| Iron | 0.06 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 112 mg | 11% |
| Potassium | 182 mg | 7% |
| Sodium | 59 mg | 2% |
| Zinc | 0.45 mg | 3% |
| Copper | 0.011 mg | 0% |
| Manganese | 0.002 mg | 0% |
| Selenium | 2.4 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.25 mg | 0% |
| Saturated Fat | 0.162 mg | 0% |
| Monounsaturated Fat | 0.065 mg | ~ |
| Polyunsaturated Fat | 0.009 mg | ~ |
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