Nutritional Information on Milk, dry, whole
Serving Sizes:100 grams
1 cup (128 grams)
0 cup (32 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 496
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% Daily Value*
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| Total Fat 27g | 41% | ||||||||||
| Saturated Fat 17g | 83% | ||||||||||
| Cholesterol 97mg | 32% | ||||||||||
| Sodium 371mg | 15% | ||||||||||
| Total Carboydrates 38g | 12% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 38g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 915 IU | 18% |
| Retinol | 253 mcg | |
| Retional Activity Equivalent | 257 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 43 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8.6 mg | 14% |
| Vitamin E | 0.48 mg | 1% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.283 mg | 18% |
| Riboflavin | 1.205 mg | 70% |
| Niacin | 0.646 mg | 3% |
| Vitamin B6 | 0.302 mg | 15% |
| Vitamin B12 | 3.25 mcg | 54% |
| Folate | 37 mcg | 9% |
| Food Folate | 37 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 37 mcg | ~ |
| Pantothenic Acid | 2.271 mcg | 22% |
Minerals |
%DV | |
| Calcium | 912 mg | 91% |
| Iron | 0.47 mg | 2% |
| Magnesium | 85 mg | 21% |
| Phosphorus | 776 mg | 77% |
| Potassium | 1330 mg | 55% |
| Sodium | 371 mg | 15% |
| Zinc | 3.34 mg | 22% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 16.3 mcg | 23% |
Fats |
%DV | |
| Total Fat | 26.71 mg | 41% |
| Saturated Fat | 16.742 mg | 83% |
| Monounsaturated Fat | 7.924 mg | ~ |
| Polyunsaturated Fat | 0.665 mg | ~ |
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