Nutritional Information on Milk, human, mature, fluid
Serving Sizes:100 grams
1 cup (246 grams)
1 fl oz (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 70
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 14mg | 4% | ||||||||||
| Sodium 17mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 212 IU | 4% |
| Retinol | 60 mcg | |
| Retional Activity Equivalent | 61 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 7 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 0.08 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.014 mg | 0% |
| Riboflavin | 0.036 mg | 2% |
| Niacin | 0.177 mg | 0% |
| Vitamin B6 | 0.011 mg | 0% |
| Vitamin B12 | 0.05 mcg | 0% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.223 mcg | 2% |
Minerals |
%DV | |
| Calcium | 32 mg | 3% |
| Iron | 0.03 mg | 0% |
| Magnesium | 3 mg | 0% |
| Phosphorus | 14 mg | 1% |
| Potassium | 51 mg | 2% |
| Sodium | 17 mg | 0% |
| Zinc | 0.17 mg | 1% |
| Copper | 0.052 mg | 2% |
| Manganese | 0.026 mg | 1% |
| Selenium | 1.8 mcg | 2% |
Fats |
%DV | |
| Total Fat | 4.38 mg | 6% |
| Saturated Fat | 2.009 mg | 10% |
| Monounsaturated Fat | 1.658 mg | ~ |
| Polyunsaturated Fat | 0.497 mg | ~ |
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