Nutritional Information on Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: 1 container (8 oz) (227 grams)

Amount Per Serving

Calories: 138

% Daily Value*

Total Fat 7g

11%

Saturated Fat 5g

23%

Cholesterol 30mg

Sodium 104mg

Total Carboydrates 11g

Dietary Fiber 0g

Sugars 11g

Protein 8g

15%

Vitamin A	4%		Vitamin C	1%
Iron	0%		Calcium	27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	224.73 IU	4%
Retinol	61.29 mcg
Retional Activity Equivalent	61.29 mcg
Alpha Carotene	0 mcg
Beta Carotene	11.35 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.135 mg	1%
Vitamin E	0.1362 mg	0%
Vitamin K	0.454 mcg	0%
Thiamin	0.06583 mg	4%
Riboflavin	0.32234 mg	18%
Niacin	0.17025 mg	0%
Vitamin B6	0.07264 mg	3%
Vitamin B12	0.8399 mcg	13%
Folate	15.89 mcg	3%
Food Folate	15.89 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15.89 mcg	~
Pantothenic Acid	0.88303 mcg	8%

Minerals		%DV
Calcium	274.67 mg	27%
Iron	0.1135 mg	0%
Magnesium	27.24 mg	6%
Phosphorus	215.65 mg	21%
Potassium	351.85 mg	14%
Sodium	104.42 mg	4%
Zinc	1.3393 mg	8%
Copper	0.02043 mg	1%
Manganese	0.00908 mg	0%
Selenium	4.994 mcg	7%

Fats		%DV
Total Fat	7.3775 mg	11%
Saturated Fat	4.75792 mg	23%
Monounsaturated Fat	2.02711 mg	~
Polyunsaturated Fat	0.20884 mg	~