Nutritional Information on Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Serving Sizes:100 grams
1 cup (8 fl oz) (245 grams)
1 container (8 oz) (227 grams)
0 container (4 oz) (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 container (8 oz) (227 grams)
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| Amount Per Serving | |||||||||||
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Calories: 138
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 30mg | 9% | ||||||||||
| Sodium 104mg | 4% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 224.73 IU | 4% |
| Retinol | 61.29 mcg | |
| Retional Activity Equivalent | 61.29 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 11.35 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.135 mg | 1% |
| Vitamin E | 0.1362 mg | 0% |
| Vitamin K | 0.454 mcg | 0% |
| Thiamin | 0.06583 mg | 4% |
| Riboflavin | 0.32234 mg | 18% |
| Niacin | 0.17025 mg | 0% |
| Vitamin B6 | 0.07264 mg | 3% |
| Vitamin B12 | 0.8399 mcg | 13% |
| Folate | 15.89 mcg | 3% |
| Food Folate | 15.89 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.89 mcg | ~ |
| Pantothenic Acid | 0.88303 mcg | 8% |
Minerals | %DV | |
| Calcium | 274.67 mg | 27% |
| Iron | 0.1135 mg | 0% |
| Magnesium | 27.24 mg | 6% |
| Phosphorus | 215.65 mg | 21% |
| Potassium | 351.85 mg | 14% |
| Sodium | 104.42 mg | 4% |
| Zinc | 1.3393 mg | 8% |
| Copper | 0.02043 mg | 1% |
| Manganese | 0.00908 mg | 0% |
| Selenium | 4.994 mcg | 7% |
Fats | %DV | |
| Total Fat | 7.3775 mg | 11% |
| Saturated Fat | 4.75792 mg | 23% |
| Monounsaturated Fat | 2.02711 mg | ~ |
| Polyunsaturated Fat | 0.20884 mg | ~ |
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