Nutritional Information on Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 61

% Daily Value*

Total Fat 3g

Saturated Fat 2g

10%

Cholesterol 13mg

Sodium 46mg

Total Carboydrates 5g

Dietary Fiber 0g

Sugars 5g

Protein 3g

Vitamin A	1%		Vitamin C	0%
Iron	0%		Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	99 IU	1%
Retinol	27 mcg
Retional Activity Equivalent	27 mcg
Alpha Carotene	0 mcg
Beta Carotene	5 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0%
Vitamin E	0.06 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin	0.029 mg	1%
Riboflavin	0.142 mg	8%
Niacin	0.075 mg	0%
Vitamin B6	0.032 mg	1%
Vitamin B12	0.37 mcg	6%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.389 mcg	3%

Minerals		%DV
Calcium	121 mg	12%
Iron	0.05 mg	0%
Magnesium	12 mg	3%
Phosphorus	95 mg	9%
Potassium	155 mg	6%
Sodium	46 mg	1%
Zinc	0.59 mg	3%
Copper	0.009 mg	0%
Manganese	0.004 mg	0%
Selenium	2.2 mcg	3%

Fats		%DV
Total Fat	3.25 mg	5%
Saturated Fat	2.096 mg	10%
Monounsaturated Fat	0.893 mg	~
Polyunsaturated Fat	0.092 mg	~