Nutritional Information on Yogurt, plain, low fat, 12 grams protein per 8 ounce
Serving Sizes:100 grams
1 cup (8 fl oz) (245 grams)
1 container (8 oz) (227 grams)
0 container (4 oz) (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (8 fl oz) (245 grams)
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| Amount Per Serving | |||||||||||
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Calories: 154
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 2g | 12% | ||||||||||
| Cholesterol 15mg | 4% | ||||||||||
| Sodium 172mg | 7% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 17g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 124.95 IU | 2% |
| Retinol | 34.3 mcg | |
| Retional Activity Equivalent | 34.3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4.9 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.96 mg | 3% |
| Vitamin E | 0.0735 mg | 0% |
| Vitamin K | 0.49 mcg | 0% |
| Thiamin | 0.1078 mg | 7% |
| Riboflavin | 0.5243 mg | 30% |
| Niacin | 0.2793 mg | 1% |
| Vitamin B6 | 0.12005 mg | 6% |
| Vitamin B12 | 1.372 mcg | 22% |
| Folate | 26.95 mcg | 6% |
| Food Folate | 26.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 26.95 mcg | ~ |
| Pantothenic Acid | 1.44795 mcg | 14% |
Minerals | %DV | |
| Calcium | 448.35 mg | 44% |
| Iron | 0.196 mg | 1% |
| Magnesium | 41.65 mg | 10% |
| Phosphorus | 352.8 mg | 35% |
| Potassium | 573.3 mg | 23% |
| Sodium | 171.5 mg | 7% |
| Zinc | 2.1805 mg | 14% |
| Copper | 0.03185 mg | 1% |
| Manganese | 0.0098 mg | 0% |
| Selenium | 8.085 mcg | 11% |
Fats | %DV | |
| Total Fat | 3.7975 mg | 5% |
| Saturated Fat | 2.45 mg | 12% |
| Monounsaturated Fat | 1.0437 mg | ~ |
| Polyunsaturated Fat | 0.1078 mg | ~ |
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