Nutritional Information on Yogurt, plain, low fat, 12 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 63

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 6mg

Sodium 70mg

Total Carboydrates 7g

Dietary Fiber 0g

Sugars 7g

Protein 5g

10%

Vitamin A	1%		Vitamin C	1%
Iron	0%		Calcium	18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	51 IU	1%
Retinol	14 mcg
Retional Activity Equivalent	14 mcg
Alpha Carotene	0 mcg
Beta Carotene	2 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.8 mg	1%
Vitamin E	0.03 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin	0.044 mg	2%
Riboflavin	0.214 mg	12%
Niacin	0.114 mg	0%
Vitamin B6	0.049 mg	2%
Vitamin B12	0.56 mcg	9%
Folate	11 mcg	2%
Food Folate	11 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11 mcg	~
Pantothenic Acid	0.591 mcg	5%

Minerals		%DV
Calcium	183 mg	18%
Iron	0.08 mg	0%
Magnesium	17 mg	4%
Phosphorus	144 mg	14%
Potassium	234 mg	9%
Sodium	70 mg	2%
Zinc	0.89 mg	5%
Copper	0.013 mg	0%
Manganese	0.004 mg	0%
Selenium	3.3 mcg	4%

Fats		%DV
Total Fat	1.55 mg	2%
Saturated Fat	1 mg	5%
Monounsaturated Fat	0.426 mg	~
Polyunsaturated Fat	0.044 mg	~