Nutritional Information on Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 56

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 2mg

Sodium 77mg

Total Carboydrates 8g

Dietary Fiber 0g

Sugars 8g

Protein 6g

11%

Vitamin A	0%		Vitamin C	1%
Iron	0%		Calcium	19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin	0.048 mg	3%
Riboflavin	0.234 mg	13%
Niacin	0.124 mg	0%
Vitamin B6	0.053 mg	2%
Vitamin B12	0.61 mcg	10%
Folate	12 mcg	3%
Food Folate	12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12 mcg	~
Pantothenic Acid	0.641 mcg	6%

Minerals		%DV
Calcium	199 mg	19%
Iron	0.09 mg	0%
Magnesium	19 mg	4%
Phosphorus	157 mg	15%
Potassium	255 mg	10%
Sodium	77 mg	3%
Zinc	0.97 mg	6%
Copper	0.015 mg	0%
Manganese	0.005 mg	0%
Selenium	3.6 mcg	5%

Fats		%DV
Total Fat	0.18 mg	0%
Saturated Fat	0.116 mg	0%
Monounsaturated Fat	0.049 mg	~
Polyunsaturated Fat	0.005 mg	~