Nutritional Information on Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Serving Sizes:100 grams
1 cup (8 fl oz) (245 grams)
1 container (8 oz) (227 grams)
0 container (4 oz) (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 85
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 5mg | 1% | ||||||||||
| Sodium 66mg | 2% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 14g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 43 IU | 0% |
| Retinol | 12 mcg | |
| Retional Activity Equivalent | 12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.042 mg | 2% |
| Riboflavin | 0.201 mg | 11% |
| Niacin | 0.107 mg | 0% |
| Vitamin B6 | 0.045 mg | 2% |
| Vitamin B12 | 0.53 mcg | 8% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.552 mcg | 5% |
Minerals | %DV | |
| Calcium | 171 mg | 17% |
| Iron | 0.07 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 135 mg | 13% |
| Potassium | 219 mg | 9% |
| Sodium | 66 mg | 2% |
| Zinc | 0.83 mg | 5% |
| Copper | 0.013 mg | 0% |
| Manganese | 0.004 mg | 0% |
| Selenium | 4.9 mcg | 7% |
Fats | %DV | |
| Total Fat | 1.25 mg | 1% |
| Saturated Fat | 0.806 mg | 4% |
| Monounsaturated Fat | 0.343 mg | ~ |
| Polyunsaturated Fat | 0.036 mg | ~ |
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