Nutritional Information on Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: 1 container (8 oz) (227 grams)

Amount Per Serving

Calories: 238

% Daily Value*

Total Fat 3g

Saturated Fat 2g

10%

Cholesterol 14mg

Sodium 148mg

Total Carboydrates 42g

14%

Dietary Fiber 0g

Sugars 0g

Protein 11g

22%

Vitamin A	2%		Vitamin C	2%
Iron	0%		Calcium	38%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	136.2 IU	2%
Retinol	34.05 mcg
Retional Activity Equivalent	36.32 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.589 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.09307 mg	6%
Riboflavin	0.44946 mg	26%
Niacin	0.23835 mg	1%
Vitamin B6	0.10215 mg	5%
Vitamin B12	1.1804 mcg	19%
Folate	22.7 mcg	5%
Food Folate	22.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	22.7 mcg	~
Pantothenic Acid	1.23488 mcg	12%

Minerals		%DV
Calcium	383.63 mg	38%
Iron	0.1589 mg	0%
Magnesium	36.32 mg	9%
Phosphorus	301.91 mg	30%
Potassium	490.32 mg	20%
Sodium	147.55 mg	6%
Zinc	1.8614 mg	12%
Copper	0.1816 mg	9%
Manganese	0.14755 mg	7%
Selenium	7.037 mcg	10%

Fats		%DV
Total Fat	3.2007 mg	4%
Saturated Fat	2.06343 mg	10%
Monounsaturated Fat	0.87849 mg	~
Polyunsaturated Fat	0.0908 mg	~