Nutritional Information on Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: 0 container (4 oz) (113 grams)

Amount Per Serving

Calories: 118

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 7mg

Sodium 73mg

Total Carboydrates 21g

Dietary Fiber 0g

Sugars 0g

Protein 5g

10%

Vitamin A	1%		Vitamin C	1%
Iron	0%		Calcium	19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	67.8 IU	1%
Retinol	16.95 mcg
Retional Activity Equivalent	18.08 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.791 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.04633 mg	3%
Riboflavin	0.22374 mg	13%
Niacin	0.11865 mg	0%
Vitamin B6	0.05085 mg	2%
Vitamin B12	0.5876 mcg	9%
Folate	11.3 mcg	2%
Food Folate	11.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.3 mcg	~
Pantothenic Acid	0.61472 mcg	6%

Minerals		%DV
Calcium	190.97 mg	19%
Iron	0.0791 mg	0%
Magnesium	18.08 mg	4%
Phosphorus	150.29 mg	15%
Potassium	244.08 mg	10%
Sodium	73.45 mg	3%
Zinc	0.9266 mg	6%
Copper	0.0904 mg	4%
Manganese	0.07345 mg	3%
Selenium	3.503 mcg	5%

Fats		%DV
Total Fat	1.5933 mg	2%
Saturated Fat	1.02717 mg	5%
Monounsaturated Fat	0.43731 mg	~
Polyunsaturated Fat	0.0452 mg	~