Nutritional Information on Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Serving Sizes:100 grams
1 container (8 oz) (227 grams)
0 container (4 oz) (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 105
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 6mg | 2% | ||||||||||
| Sodium 65mg | 2% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 60 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.041 mg | 2% |
| Riboflavin | 0.198 mg | 11% |
| Niacin | 0.105 mg | 0% |
| Vitamin B6 | 0.045 mg | 2% |
| Vitamin B12 | 0.52 mcg | 8% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.544 mcg | 5% |
Minerals | %DV | |
| Calcium | 169 mg | 16% |
| Iron | 0.07 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 133 mg | 13% |
| Potassium | 216 mg | 9% |
| Sodium | 65 mg | 2% |
| Zinc | 0.82 mg | 5% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.065 mg | 3% |
| Selenium | 3.1 mcg | 4% |
Fats | %DV | |
| Total Fat | 1.41 mg | 2% |
| Saturated Fat | 0.909 mg | 4% |
| Monounsaturated Fat | 0.387 mg | ~ |
| Polyunsaturated Fat | 0.04 mg | ~ |
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