Nutritional Information on Egg, whole, raw, fresh

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 147

% Daily Value*

Total Fat 10g

15%

Saturated Fat 3g

15%

Cholesterol 423mg

141%

Sodium 140mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 13g

25%

Vitamin A	9%		Vitamin C	0%
Iron	10%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	487 IU	9%
Retinol	139 mcg
Retional Activity Equivalent	140 mcg
Alpha Carotene	0 mcg
Beta Carotene	10 mcg
Beta Cryptoxanthin	9 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	331 mcg
Vitamin C	0 mg	0%
Vitamin E	0.97 mg	3%
Vitamin K	0.3 mcg	0%
Thiamin	0.069 mg	4%
Riboflavin	0.478 mg	28%
Niacin	0.07 mg	0%
Vitamin B6	0.143 mg	7%
Vitamin B12	1.29 mcg	21%
Folate	47 mcg	11%
Food Folate	47 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	47 mcg	~
Pantothenic Acid	1.438 mcg	14%

Minerals		%DV
Calcium	53 mg	5%
Iron	1.83 mg	10%
Magnesium	12 mg	3%
Phosphorus	191 mg	19%
Potassium	134 mg	5%
Sodium	140 mg	5%
Zinc	1.11 mg	7%
Copper	0.102 mg	5%
Manganese	0.038 mg	1%
Selenium	31.7 mcg	45%

Fats		%DV
Total Fat	9.94 mg	15%
Saturated Fat	3.099 mg	15%
Monounsaturated Fat	3.81 mg	~
Polyunsaturated Fat	1.364 mg	~