Nutritional Information on Egg, yolk, raw, fresh
Serving Sizes:100 grams
1 cup (243 grams)
1 large (17 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 322
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% Daily Value*
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| Total Fat 27g | 40% | ||||||||||
| Saturated Fat 10g | 47% | ||||||||||
| Cholesterol 1234mg | 411% | ||||||||||
| Sodium 48mg | 2% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 16g | 31% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1442 IU | 28% |
| Retinol | 371 mcg | |
| Retional Activity Equivalent | 381 mcg | |
| Alpha Carotene | 38 mcg | |
| Beta Carotene | 88 mcg | |
| Beta Cryptoxanthin | 33 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1094 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.58 mg | 8% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin | 0.176 mg | 11% |
| Riboflavin | 0.528 mg | 31% |
| Niacin | 0.024 mg | 0% |
| Vitamin B6 | 0.35 mg | 17% |
| Vitamin B12 | 1.95 mcg | 32% |
| Folate | 146 mcg | 36% |
| Food Folate | 146 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 146 mcg | ~ |
| Pantothenic Acid | 2.99 mcg | 29% |
Minerals | %DV | |
| Calcium | 129 mg | 12% |
| Iron | 2.73 mg | 15% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 390 mg | 39% |
| Potassium | 109 mg | 4% |
| Sodium | 48 mg | 2% |
| Zinc | 2.3 mg | 15% |
| Copper | 0.077 mg | 3% |
| Manganese | 0.055 mg | 2% |
| Selenium | 56 mcg | 80% |
Fats | %DV | |
| Total Fat | 26.54 mg | 40% |
| Saturated Fat | 9.551 mg | 47% |
| Monounsaturated Fat | 11.738 mg | ~ |
| Polyunsaturated Fat | 4.204 mg | ~ |
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