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Dairy and Egg Products > Egg, yolk, raw, frozen
Nutritional Information on Egg, yolk, raw, frozen
Serving Sizes:
100 grams
0 lb (227 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 303
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% Daily Value*
|
|
Total Fat 26g
|
39%
|
|
Saturated Fat 8g
|
39%
|
|
Cholesterol 1075mg
|
358%
|
|
Sodium 67mg
|
2%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
|
~
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Protein 16g
|
31%
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|
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Vitamin A
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32%
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Vitamin C
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0%
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Iron
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18%
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Calcium
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13%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1609 IU |
32% |
| Retinol |
423 mcg |
|
| Retional Activity Equivalent |
433 mcg |
|
| Alpha Carotene |
36 mcg |
|
| Beta Carotene |
85 mcg |
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| Beta Cryptoxanthin |
32 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
1055 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
2.49 mg |
8% |
| Vitamin K |
0.7 mcg |
1% |
| Thiamin |
0.155 mg |
10% |
| Riboflavin |
0.52 mg |
30% |
| Niacin |
0.045 mg |
0% |
| Vitamin B6 |
0.345 mg |
17% |
| Vitamin B12 |
1.82 mcg |
30% |
| Folate |
116 mcg |
28% |
| Food Folate |
116 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
116 mcg |
~ |
| Pantothenic Acid |
3.53 mcg |
35% |
|
Minerals | %DV |
| Calcium |
138 mg |
13% |
| Iron |
3.34 mg |
18% |
| Magnesium |
9 mg |
2% |
| Phosphorus |
417 mg |
41% |
| Potassium |
118 mg |
4% |
| Sodium |
67 mg |
2% |
| Zinc |
2.88 mg |
19% |
| Copper |
0.024 mg |
1% |
| Manganese |
0.062 mg |
3% |
| Selenium |
41.8 mcg |
59% |
|
Fats | %DV |
| Total Fat |
25.6 mg |
39% |
| Saturated Fat |
7.82 mg |
39% |
| Monounsaturated Fat |
9.747 mg |
~ |
| Polyunsaturated Fat |
3.628 mg |
~ |
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