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Dairy and Egg Products > Egg, whole, cooked, fried
Nutritional Information on Egg, whole, cooked, fried
Serving Sizes:
100 grams
1 large (46 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 201
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% Daily Value*
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|
Total Fat 15g
|
23%
|
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Saturated Fat 4g
|
21%
|
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Cholesterol 457mg
|
152%
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Sodium 204mg
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8%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
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~
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Protein 14g
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27%
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Vitamin A
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14%
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Vitamin C
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0%
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Iron
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11%
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Calcium
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5%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
729 IU |
14% |
| Retinol |
193 mcg |
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| Retional Activity Equivalent |
198 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
46 mcg |
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| Beta Cryptoxanthin |
10 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
358 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.22 mg |
4% |
| Vitamin K |
5.6 mcg |
9% |
| Thiamin |
0.075 mg |
5% |
| Riboflavin |
0.518 mg |
30% |
| Niacin |
0.077 mg |
0% |
| Vitamin B6 |
0.155 mg |
7% |
| Vitamin B12 |
1.39 mcg |
23% |
| Folate |
51 mcg |
12% |
| Food Folate |
51 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
51 mcg |
~ |
| Pantothenic Acid |
1.558 mcg |
15% |
|
Minerals | %DV |
| Calcium |
59 mg |
5% |
| Iron |
1.98 mg |
11% |
| Magnesium |
13 mg |
3% |
| Phosphorus |
208 mg |
20% |
| Potassium |
147 mg |
6% |
| Sodium |
204 mg |
8% |
| Zinc |
1.2 mg |
8% |
| Copper |
0.111 mg |
5% |
| Manganese |
0.041 mg |
2% |
| Selenium |
34.2 mcg |
48% |
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Fats | %DV |
| Total Fat |
15.31 mg |
23% |
| Saturated Fat |
4.294 mg |
21% |
| Monounsaturated Fat |
6.346 mg |
~ |
| Polyunsaturated Fat |
2.66 mg |
~ |
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