Nutritional Information on Egg, whole, cooked, hard-boiled
Serving Sizes:100 grams
1 cup, chopped (136 grams)
1 tbsp (8 grams)
1 large (50 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 155
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 424mg | 141% | ||||||||||
| Sodium 124mg | 5% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 586 IU | 11% |
| Retinol | 168 mcg | |
| Retional Activity Equivalent | 169 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 11 mcg | |
| Beta Cryptoxanthin | 10 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 353 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.03 mg | 3% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.066 mg | 4% |
| Riboflavin | 0.513 mg | 30% |
| Niacin | 0.064 mg | 0% |
| Vitamin B6 | 0.121 mg | 6% |
| Vitamin B12 | 1.11 mcg | 18% |
| Folate | 44 mcg | 11% |
| Food Folate | 44 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 44 mcg | ~ |
| Pantothenic Acid | 1.398 mcg | 13% |
Minerals | %DV | |
| Calcium | 50 mg | 5% |
| Iron | 1.19 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 172 mg | 17% |
| Potassium | 126 mg | 5% |
| Sodium | 124 mg | 5% |
| Zinc | 1.05 mg | 7% |
| Copper | 0.013 mg | 0% |
| Manganese | 0.026 mg | 1% |
| Selenium | 30.8 mcg | 44% |
Fats | %DV | |
| Total Fat | 10.61 mg | 16% |
| Saturated Fat | 3.267 mg | 16% |
| Monounsaturated Fat | 4.077 mg | ~ |
| Polyunsaturated Fat | 1.414 mg | ~ |
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