Nutritional Information on Egg, whole, cooked, omelet
Serving Sizes:100 grams
1 tbsp (15 grams)
1 large (61 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 153
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 356mg | 118% | ||||||||||
| Sodium 161mg | 6% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 572 IU | 11% |
| Retinol | 152 mcg | |
| Retional Activity Equivalent | 155 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 36 mcg | |
| Beta Cryptoxanthin | 8 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 279 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.95 mg | 3% |
| Vitamin K | 4.5 mcg | 7% |
| Thiamin | 0.058 mg | 3% |
| Riboflavin | 0.404 mg | 23% |
| Niacin | 0.06 mg | 0% |
| Vitamin B6 | 0.121 mg | 6% |
| Vitamin B12 | 1.09 mcg | 18% |
| Folate | 39 mcg | 9% |
| Food Folate | 39 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 39 mcg | ~ |
| Pantothenic Acid | 1.213 mcg | 12% |
Minerals | %DV | |
| Calcium | 47 mg | 4% |
| Iron | 1.54 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 162 mg | 16% |
| Potassium | 114 mg | 4% |
| Sodium | 161 mg | 6% |
| Zinc | 0.93 mg | 6% |
| Copper | 0.088 mg | 4% |
| Manganese | 0.032 mg | 1% |
| Selenium | 26.7 mcg | 38% |
Fats | %DV | |
| Total Fat | 12.02 mg | 18% |
| Saturated Fat | 3.365 mg | 16% |
| Monounsaturated Fat | 4.99 mg | ~ |
| Polyunsaturated Fat | 2.097 mg | ~ |
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