Nutrition >
Dairy and Egg Products > Egg, whole, cooked, poached
Nutritional Information on Egg, whole, cooked, poached
Serving Sizes:
100 grams
1 large (50 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 147
|
% Daily Value*
|
|
Total Fat 10g
|
15%
|
|
Saturated Fat 3g
|
15%
|
|
Cholesterol 422mg
|
140%
|
|
Sodium 294mg
|
12%
|
|
Total Carboydrates 1g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 13g
|
25%
|
|
|
Vitamin A
|
9%
|
|
Vitamin C
|
0%
|
|
Iron
|
10%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
485 IU |
9% |
| Retinol |
138 mcg |
|
| Retional Activity Equivalent |
139 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
10 mcg |
|
| Beta Cryptoxanthin |
9 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
330 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.96 mg |
3% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.069 mg |
4% |
| Riboflavin |
0.476 mg |
27% |
| Niacin |
0.07 mg |
0% |
| Vitamin B6 |
0.142 mg |
7% |
| Vitamin B12 |
1.28 mcg |
21% |
| Folate |
47 mcg |
11% |
| Food Folate |
47 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
47 mcg |
~ |
| Pantothenic Acid |
1.433 mcg |
14% |
|
Minerals | %DV |
| Calcium |
53 mg |
5% |
| Iron |
1.83 mg |
10% |
| Magnesium |
12 mg |
3% |
| Phosphorus |
190 mg |
19% |
| Potassium |
133 mg |
5% |
| Sodium |
294 mg |
12% |
| Zinc |
1.1 mg |
7% |
| Copper |
0.102 mg |
5% |
| Manganese |
0.039 mg |
1% |
| Selenium |
31.6 mcg |
45% |
|
Fats | %DV |
| Total Fat |
9.9 mg |
15% |
| Saturated Fat |
3.087 mg |
15% |
| Monounsaturated Fat |
3.795 mg |
~ |
| Polyunsaturated Fat |
1.359 mg |
~ |
Previous Entry:
Egg, whole, cooked, omeletNext Entry:
Egg, whole, cooked, scrambled
