Nutritional Information on Egg, whole, cooked, scrambled
Serving Sizes:100 grams
1 cup (220 grams)
1 tbsp (13 grams)
1 large (61 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 166
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 352mg | 117% | ||||||||||
| Sodium 280mg | 11% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 11g | 22% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 526 IU | 10% |
| Retinol | 140 mcg | |
| Retional Activity Equivalent | 143 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 33 mcg | |
| Beta Cryptoxanthin | 7 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 245 mcg | |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.85 mg | 2% |
| Vitamin K | 4 mcg | 6% |
| Thiamin | 0.052 mg | 3% |
| Riboflavin | 0.437 mg | 25% |
| Niacin | 0.079 mg | 0% |
| Vitamin B6 | 0.118 mg | 5% |
| Vitamin B12 | 0.77 mcg | 12% |
| Folate | 30 mcg | 7% |
| Food Folate | 30 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 30 mcg | ~ |
| Pantothenic Acid | 1.007 mcg | 10% |
Minerals | %DV | |
| Calcium | 71 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 170 mg | 17% |
| Potassium | 138 mg | 5% |
| Sodium | 280 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.014 mg | 0% |
| Manganese | 0.022 mg | 1% |
| Selenium | 22.5 mcg | 32% |
Fats | %DV | |
| Total Fat | 12.21 mg | 18% |
| Saturated Fat | 3.679 mg | 18% |
| Monounsaturated Fat | 4.768 mg | ~ |
| Polyunsaturated Fat | 2.148 mg | ~ |
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