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Dairy and Egg Products > Egg, duck, whole, fresh, raw
Nutritional Information on Egg, duck, whole, fresh, raw
Serving Sizes:
100 grams
1 egg (70 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 185
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% Daily Value*
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Total Fat 14g
|
21%
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Saturated Fat 4g
|
18%
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Cholesterol 884mg
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294%
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Sodium 146mg
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6%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
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~
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Protein 13g
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25%
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Vitamin A
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13%
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Vitamin C
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0%
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Iron
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21%
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Calcium
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6%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
674 IU |
13% |
| Retinol |
192 mcg |
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| Retional Activity Equivalent |
194 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
14 mcg |
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| Beta Cryptoxanthin |
12 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
459 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.34 mg |
4% |
| Vitamin K |
0.4 mcg |
0% |
| Thiamin |
0.156 mg |
10% |
| Riboflavin |
0.404 mg |
23% |
| Niacin |
0.2 mg |
1% |
| Vitamin B6 |
0.25 mg |
12% |
| Vitamin B12 |
5.4 mcg |
90% |
| Folate |
80 mcg |
20% |
| Food Folate |
80 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
80 mcg |
~ |
| Pantothenic Acid |
1.862 mcg |
18% |
|
Minerals | %DV |
| Calcium |
64 mg |
6% |
| Iron |
3.85 mg |
21% |
| Magnesium |
17 mg |
4% |
| Phosphorus |
220 mg |
22% |
| Potassium |
222 mg |
9% |
| Sodium |
146 mg |
6% |
| Zinc |
1.41 mg |
9% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.038 mg |
1% |
| Selenium |
36.4 mcg |
52% |
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Fats | %DV |
| Total Fat |
13.77 mg |
21% |
| Saturated Fat |
3.681 mg |
18% |
| Monounsaturated Fat |
6.525 mg |
~ |
| Polyunsaturated Fat |
1.223 mg |
~ |
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