Nutrition >
Ethnic Foods > Fireweed, young leaves, raw (Alaska Native)
Nutritional Information on Fireweed, young leaves, raw (Alaska Native)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 44
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 50mg
|
2%
|
|
Total Carboydrates 6g
|
2%
|
|
Dietary Fiber 6g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 3g
|
6%
|
|
|
Vitamin A
|
114%
|
|
Vitamin C
|
165%
|
|
Iron
|
11%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
5720 IU |
114% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
99 mg |
165% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.04 mg |
2% |
| Riboflavin |
0.86 mg |
50% |
| Niacin |
1.4 mg |
6% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
13 mg |
1% |
| Iron |
2.1 mg |
11% |
| Magnesium |
0 mg |
0% |
| Phosphorus |
166 mg |
16% |
| Potassium |
251 mg |
10% |
| Sodium |
50 mg |
2% |
| Zinc |
0 mg |
0% |
| Copper |
0 mg |
0% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.8 mg |
1% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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