Nutrition >
Ethnic Foods > Octopus (Alaska Native)
Nutritional Information on Octopus (Alaska Native)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 62
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 41mg
|
13%
|
|
Sodium 0mg
|
0%
|
|
Total Carboydrates 1g
|
0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 12g
|
24%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
27%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.03 mg |
2% |
| Riboflavin |
0.04 mg |
2% |
| Niacin |
2 mg |
10% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
4.9 mg |
27% |
| Magnesium |
0 mg |
0% |
| Phosphorus |
158 mg |
15% |
| Potassium |
0 mg |
0% |
| Sodium |
0 mg |
0% |
| Zinc |
1.43 mg |
9% |
| Copper |
0.37 mg |
18% |
| Manganese |
0.021 mg |
1% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.8 mg |
1% |
| Saturated Fat |
0.2 mg |
1% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0.2 mg |
~ |
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