Nutrition >
Ethnic Foods > Walrus, meat, raw (Alaska Native)
Nutritional Information on Walrus, meat, raw (Alaska Native)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 199
|
% Daily Value*
|
|
Total Fat 14g
|
20%
|
|
Saturated Fat 3g
|
12%
|
|
Cholesterol 80mg
|
26%
|
|
Sodium 0mg
|
0%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 19g
|
38%
|
|
|
Vitamin A
|
3%
|
|
Vitamin C
|
0%
|
|
Iron
|
52%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
170 IU |
3% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.18 mg |
12% |
| Riboflavin |
0.24 mg |
14% |
| Niacin |
4.8 mg |
24% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
18 mg |
1% |
| Iron |
9.4 mg |
52% |
| Magnesium |
0 mg |
0% |
| Phosphorus |
122 mg |
12% |
| Potassium |
0 mg |
0% |
| Sodium |
0 mg |
0% |
| Zinc |
0 mg |
0% |
| Copper |
0 mg |
0% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
13.6 mg |
20% |
| Saturated Fat |
2.57 mg |
12% |
| Monounsaturated Fat |
8.42 mg |
~ |
| Polyunsaturated Fat |
2.6 mg |
~ |
Previous Entry:
Deer (venison), sitka, raw (Alaska Native)Next Entry:
Walrus, meat and subcutaneous fat (Alaska Native)
