Nutrition >
Ethnic Foods > Cornmeal, blue (Navajo)
Nutritional Information on Cornmeal, blue (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 398
|
% Daily Value*
|
|
Total Fat 5g
|
8%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 7mg
|
0%
|
|
Total Carboydrates 77g
|
25%
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Dietary Fiber 9g
|
~
|
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Sugars 2g
|
~
|
|
Protein 10g
|
20%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
16%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.73 mg |
2% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.285 mg |
18% |
| Riboflavin |
0.107 mg |
6% |
| Niacin |
2.02 mg |
10% |
| Vitamin B6 |
0.593 mg |
29% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
58 mcg |
14% |
| Food Folate |
58 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.353 mcg |
3% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
2.91 mg |
16% |
| Magnesium |
133 mg |
33% |
| Phosphorus |
354 mg |
35% |
| Potassium |
393 mg |
16% |
| Sodium |
7 mg |
0% |
| Zinc |
2.91 mg |
19% |
| Copper |
0.218 mg |
10% |
| Manganese |
0.758 mg |
37% |
| Selenium |
11.8 mcg |
16% |
|
Fats | %DV |
| Total Fat |
5.44 mg |
8% |
| Saturated Fat |
0.886 mg |
4% |
| Monounsaturated Fat |
1.679 mg |
~ |
| Polyunsaturated Fat |
2.465 mg |
~ |
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