Nutritional Information on Corn, dried (Navajo)
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 386
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 75g | 24% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.9 mcg | 1% |
| Thiamin | 0.2 mg | 13% |
| Riboflavin | 0.068 mg | 4% |
| Niacin | 3.3 mg | 16% |
| Vitamin B6 | 0.372 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 77 mcg | 19% |
| Food Folate | 77 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.38 mcg | 3% |
Minerals |
%DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.92 mg | 10% |
| Magnesium | 124 mg | 31% |
| Phosphorus | 337 mg | 33% |
| Potassium | 511 mg | 21% |
| Sodium | 13 mg | 0% |
| Zinc | 3.05 mg | 20% |
| Copper | 0.195 mg | 9% |
| Manganese | 0.848 mg | 42% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 5.22 mg | 8% |
| Saturated Fat | 0.82 mg | 4% |
| Monounsaturated Fat | 1.483 mg | ~ |
| Polyunsaturated Fat | 1.9 mg | ~ |
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