Nutrition >
Ethnic Foods > Corn, white, steamed (Navajo)
Nutritional Information on Corn, white, steamed (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 386
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
|
0%
|
|
Total Carboydrates 75g
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25%
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Dietary Fiber 17g
|
~
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Sugars 6g
|
~
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Protein 10g
|
19%
|
|
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Vitamin A
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0%
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Vitamin C
|
0%
|
|
Iron
|
12%
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|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0.8 mcg |
1% |
| Thiamin |
0.08 mg |
5% |
| Riboflavin |
0.067 mg |
3% |
| Niacin |
3.31 mg |
16% |
| Vitamin B6 |
0.289 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
100 mcg |
25% |
| Food Folate |
100 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.3 mcg |
3% |
|
Minerals | %DV |
| Calcium |
14 mg |
1% |
| Iron |
2.29 mg |
12% |
| Magnesium |
123 mg |
30% |
| Phosphorus |
312 mg |
31% |
| Potassium |
532 mg |
22% |
| Sodium |
4 mg |
0% |
| Zinc |
3.15 mg |
21% |
| Copper |
0.231 mg |
11% |
| Manganese |
0.926 mg |
46% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
5.18 mg |
7% |
| Saturated Fat |
0.83 mg |
4% |
| Monounsaturated Fat |
1.483 mg |
~ |
| Polyunsaturated Fat |
1.862 mg |
~ |
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Cornmeal, white (Navajo)
