Nutrition >
Ethnic Foods > Cornmeal, yellow (Navajo)
Nutritional Information on Cornmeal, yellow (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 384
|
% Daily Value*
|
|
Total Fat 6g
|
9%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
|
0%
|
|
Total Carboydrates 73g
|
24%
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Dietary Fiber 9g
|
~
|
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Sugars 2g
|
~
|
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Protein 10g
|
19%
|
|
|
Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
16%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.37 mg |
1% |
| Vitamin K |
0.2 mcg |
0% |
| Thiamin |
0.3 mg |
20% |
| Riboflavin |
0.093 mg |
5% |
| Niacin |
2.47 mg |
12% |
| Vitamin B6 |
0.59 mg |
29% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
34 mcg |
8% |
| Food Folate |
27 5.6 mcg |
~ |
| Folic Acid |
7 mcg |
~ |
| Dietary Folate Equivalents |
39 mcg |
~ |
| Pantothenic Acid |
0.595 mcg |
5% |
|
Minerals | %DV |
| Calcium |
6 mg |
0% |
| Iron |
2.99 mg |
16% |
| Magnesium |
107 mg |
26% |
| Phosphorus |
225 mg |
22% |
| Potassium |
322 mg |
13% |
| Sodium |
4 mg |
0% |
| Zinc |
3.1 mg |
20% |
| Copper |
0.242 mg |
12% |
| Manganese |
0.641 mg |
32% |
| Selenium |
6 mcg |
8% |
|
Fats | %DV |
| Total Fat |
5.88 mg |
9% |
| Saturated Fat |
1.043 mg |
5% |
| Monounsaturated Fat |
2.143 mg |
~ |
| Polyunsaturated Fat |
2.352 mg |
~ |
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Squash, Indian, raw (Navajo)
