Nutrition >
Ethnic Foods > Squash, Indian, raw (Navajo)
Nutritional Information on Squash, Indian, raw (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 26
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 20mg
|
0%
|
|
Total Carboydrates 6g
|
1%
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Dietary Fiber 0g
|
~
|
|
Sugars 4g
|
~
|
|
Protein 1g
|
1%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
7%
|
|
Iron
|
0%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
4.5 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.02 mg |
1% |
| Niacin |
0.17 mg |
0% |
| Vitamin B6 |
0.058 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
22 mcg |
5% |
| Food Folate |
22 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.11 mcg |
1% |
|
Minerals | %DV |
| Calcium |
9 mg |
0% |
| Iron |
0.17 mg |
0% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
12 mg |
1% |
| Potassium |
205 mg |
8% |
| Sodium |
20 mg |
0% |
| Zinc |
0.07 mg |
0% |
| Copper |
0.017 mg |
0% |
| Manganese |
0.027 mg |
1% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.2 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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