Nutrition >
Ethnic Foods > Bread, kneel down (Navajo)
Nutritional Information on Bread, kneel down (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 195
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 126mg
|
5%
|
|
Total Carboydrates 39g
|
13%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 4g
|
~
|
|
Protein 4g
|
8%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
6%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.12 mg |
8% |
| Riboflavin |
0.132 mg |
7% |
| Niacin |
2.49 mg |
12% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
98 mcg |
24% |
| Food Folate |
98 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.354 mcg |
3% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
1.11 mg |
6% |
| Magnesium |
55 mg |
13% |
| Phosphorus |
164 mg |
16% |
| Potassium |
320 mg |
13% |
| Sodium |
126 mg |
5% |
| Zinc |
1.46 mg |
9% |
| Copper |
0.095 mg |
4% |
| Manganese |
0.303 mg |
15% |
| Selenium |
11.9 mcg |
17% |
|
Fats | %DV |
| Total Fat |
2.21 mg |
3% |
| Saturated Fat |
0.353 mg |
1% |
| Monounsaturated Fat |
0.603 mg |
~ |
| Polyunsaturated Fat |
0.847 mg |
~ |
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