Nutrition >
Ethnic Foods > Mutton, cooked, roasted (Navajo)
Nutritional Information on Mutton, cooked, roasted (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 234
|
% Daily Value*
|
|
Total Fat 11g
|
17%
|
|
Saturated Fat 5g
|
25%
|
|
Cholesterol 109mg
|
36%
|
|
Sodium 135mg
|
5%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 33g
|
66%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
26%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.8 mg |
2% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.06 mg |
4% |
| Riboflavin |
0.3 mg |
17% |
| Niacin |
6.52 mg |
32% |
| Vitamin B6 |
0.377 mg |
18% |
| Vitamin B12 |
4.44 mcg |
74% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.897 mcg |
8% |
|
Minerals |
%DV |
| Calcium |
10 mg |
1% |
| Iron |
4.76 mg |
26% |
| Magnesium |
31 mg |
7% |
| Phosphorus |
272 mg |
27% |
| Potassium |
409 mg |
17% |
| Sodium |
135 mg |
5% |
| Zinc |
5.93 mg |
39% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.033 mg |
1% |
| Selenium |
38 mcg |
54% |
|
Fats |
%DV |
| Total Fat |
11.09 mg |
17% |
| Saturated Fat |
5.142 mg |
25% |
| Monounsaturated Fat |
4.459 mg |
~ |
| Polyunsaturated Fat |
0.814 mg |
~ |
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Bread, kneel down (Navajo)Next Entry:
Bread, Indian, fry, made with lard (Navajo)
