Nutrition >
Ethnic Foods > Bread, Indian, fry, made with lard (Navajo)
Nutritional Information on Bread, Indian, fry, made with lard (Navajo)
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 330
|
% Daily Value*
|
|
Total Fat 12g
|
18%
|
|
Saturated Fat 5g
|
23%
|
|
Cholesterol 7mg
|
2%
|
|
Sodium 329mg
|
13%
|
|
Total Carboydrates 48g
|
16%
|
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Dietary Fiber 0g
|
~
|
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Sugars 2g
|
~
|
|
Protein 7g
|
13%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
22%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0.8 mcg |
1% |
| Thiamin |
0.43 mg |
28% |
| Riboflavin |
0.217 mg |
12% |
| Niacin |
4.603 mg |
23% |
| Vitamin B6 |
0.038 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
122 mcg |
30% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
105 mcg |
~ |
| Dietary Folate Equivalents |
196 mcg |
~ |
| Pantothenic Acid |
0.164 mcg |
1% |
|
Minerals |
%DV |
| Calcium |
57 mg |
5% |
| Iron |
4.04 mg |
22% |
| Magnesium |
18 mg |
4% |
| Phosphorus |
123 mg |
12% |
| Potassium |
77 mg |
3% |
| Sodium |
329 mg |
13% |
| Zinc |
0.35 mg |
2% |
| Copper |
0.091 mg |
4% |
| Manganese |
0.297 mg |
14% |
| Selenium |
18.6 mcg |
26% |
|
Fats |
%DV |
| Total Fat |
12.22 mg |
18% |
| Saturated Fat |
4.621 mg |
23% |
| Monounsaturated Fat |
4.411 mg |
~ |
| Polyunsaturated Fat |
1.055 mg |
~ |
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Mutton, cooked, roasted (Navajo)Next Entry:
Tortilla, includes plain and from mutton sandwich (Navajo)
